TACO BELL, Soft Taco with beef, cheese and lettuce

per 100 gram

Water58.78g
Energy206.0kcal
Energy860.0kJ
Protein9.25g
Total lipid (fat)9.75g
Ash1.99g
Carbohydrate, by difference20.23g
Fiber, total dietary2.9g
Sugars, total1.57g
Sucrose0.13g
Glucose (dextrose)0.47g
Fructose0.6g
Lactose0.0g
Maltose0.37g
Galactose0.0g
Starch13.78g
Calcium, Ca123.0mg
Iron, Fe1.67mg
Magnesium, Mg19.0mg
Phosphorus, P167.0mg
Potassium, K161.0mg
Sodium, Na560.0mg
Zinc, Zn1.37mg
Copper, Cu0.067mg
Manganese, Mn0.31mg
Selenium, Se11.0??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.18mg
Riboflavin0.13mg
Niacin2.88mg
Pantothenic acid0.206mg
Vitamin B-60.06mg
Folate, total52.0??g
Folic acid28.0??g
Folate, food24.0??g
Folate, DFE71.0??g
Vitamin B-120.84??g
Vitamin A, RAE4.0??g
Carotene, beta48.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU79.0IU
Vitamin E (alpha-tocopherol)0.4mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.91mg
Tocopherol, delta0.45mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)11.2??g
Dihydrophylloquinone4.8??g
Fatty acids, total saturated4.155g
4:00.046g
6:00.035g
8:00.023g
10:00.057g
12:00.068g
14:00.366g
15:00.048g
16:02.019g
17:00.078g
18:01.376g
20:00.018g
22:00.013g
24:00.007g
Fatty acids, total monounsaturated3.243g
14:10.052g
15:10.0g
16:1 undifferentiated0.196g
16:1 c0.173g
16:1 t0.024g
17:10.046g
18:1 undifferentiated2.909g
18:1 c2.578g
18:1 t0.331g
20:10.036g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.578g
18:2 undifferentiated1.365g
18:2 n-6 c,c1.273g
18:2 CLAs0.043g
18:2 t not further defined0.049g
18:3 undifferentiated0.159g
18:3 n-3 c,c,c (ALA)0.157g
18:3 n-6 c,c,c0.002g
18:40.001g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.01g
20:3 n-30.001g
20:3 n-60.009g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.01g
22:40.005g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.403g
Fatty acids, total trans-monoenoic0.354g
Fatty acids, total trans-polyenoic0.049g
Cholesterol25.0mg
Tryptophan0.105g
Threonine0.369g
Isoleucine0.377g
Leucine0.721g
Lysine0.624g
Methionine0.195g
Cystine0.12g
Phenylalanine0.419g
Tyrosine0.3g
Valine0.454g
Arginine0.489g
Histidine0.26g
Alanine0.462g
Aspartic acid0.766g
Glutamic acid2.127g
Glycine0.519g
Proline0.721g
Serine0.447g